Your Guide to College Dining Hall Survival
If you’ve attended college one of your chief concerns as you began your college career might have been the “freshman 15”, the fifteen pounds college students may gain during their first year of school.
The reasons so many gain weight during the freshman year include a more sedentary lifestyle, increased consumption of empty calories from alcohol, skipping meals, lack of sleep and increased stress.
With that in mind, how does one avoid gaining weight upon entering college? Using research from the Princeton Review, USA Today and Cornell, Online Universities outlines what to expect from college dining and how to avoid possible physical and financial pitfalls.
Share your tips on surviving college dining with us the comments section below!
Author : Jeff Cormier – http://about.me/jffcrmr
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